Wim Hof Method Activities
Increased energy, immunity, and resilience are all reported benefits of cold exposure and breathwork.
Led by certified Wim Hof Method Instructor, Jon Albar
Breathwork Workshops
Conscious breathwork can boost our immune system and reduce stress levels.
Programs:
- Breathwork for Performance
- Corporate Breathwork Workshops
- & more
Events, Retreats, & Personal Training
Looking to incorporate breathwork and/or cold exposure into your event? Want a custom breathwork program?
Why cold?
Why breathwork?
Simple protocols like deliberate cold exposure and a few minutes of breathwork can provide many benefits:
Talk To Us
Have any questions? Need a custom program?