Breathwork Workshops
Breathwork For Performance Workshop
Duration: 1.5 – 2 hrs
Description
We train our muscles, technique, and even mindset, but not our breathing. Why?
Learn how control of the breath can increase you oxygen carrying capacity and endurance
Interested in a program?
Contact to learn more or to schedule a workshop for your gym, studio, or private group.
Wim Hof Method Breathwork Class
Format: Weekly
Duration: 1 hr
Description
Over the course of 5 weeks we will build our learning from the basics to diving deep.
Each class will feature a guided breathwork session
“The breath knows how to go deeper than the mind”
Wim Hof
Corporate Breathwork Workshop
Duration: 1.5 – 2 hr
Description
Taking control of the breath often leads to a control over anxiety, stress, physical and mental health.
Bring wellness and team building to your workplace with a breathwork workshop.
