About
was created by Jon Albar, a mechanical engineer, jiu jitsu kids coach, and breathwork coach. He is a certified Wim Hof Method Instructor.
Testimonials
“Jon was great! Very knowledgeable and passionate about the science behind the method. He had a wonderful balance of encouragement to power through while reminding us to be connected to our bodies and not overdo it.”
WHM Fundamentals Workshop participant
“Jon Albar is an incredible resourceful instructor! Loved the experience and will do it again, on repeat !”
WHM Fundamentals Workshop participant
“Jon was an incredible instructor! I felt both inspired and supported during the whole class. He was able to really explain each aspect in a way that was digestible. It was also a welcoming space and Jon was so positive and made sure we were all comfortable and safe in our practices. I would 100% take another class with Jon!”
WHM Fundamentals Workshop participant
better breathing
=
better being
Jon’s passion for health and fitness, as well as struggle with depression, led him to the Wim Hof Method.
Now, he is on a mission to help others discover how controlling the breath leads to controlling the mind and body.
