Wim Hof Method Activities

Take a deep dive into the Wim Hof Method. Learn first-hand the science-supported method to reduce inflammation, improve mental health, and build resilience. This is the go-to workshop for any individual or group who wants to learn and practice the WHM.

Duration: 3.5 hr

It all starts with the breath, from stress management to peak athletic performance. The Wim Hof Method Breathwork Class is great for gyms and studio owners, company wellness programs, and of course, individuals looking to improve their health.

Duration: 2 hr

Bring something new to your clients or students. Add a recurring Wim Hof Method class to your schedule, and each week, progress your education and practice.

Duration: 1 hr, recurring 5-10 weeks

Need some help getting into, or staying consistent with the WHM? Together we will align your goals to the most up-to-date health protocols, to increase energy and well-being. Contact to get started!